Mindfulness Based CBT Coaching—Does your mind feel cluttered, overwhelmed or have trouble focusing on daily tasks? Sadly today, everyone is going at warp speed to complete many tasks at once. Most times, the results are less then desirable. The reality is that we all have demands from our work, education, career, kids, family, relationships, diet and overall healthy living. Having a positive outlook on life, is usually our last priority.

Well, I can help with that 🙂 As your Mindfulness CBT Coach, I draw upon the strategies of Mindfulness Based Approaches, the skills and methodology of Cognitive Behavioral Coaching (CBC). MBCC is applied to the client, who don’t fall within the medical or therapeutic client arenas. It’s used to increase the clients individual resilience, creativity and productivity with proven psychological and physical benefits.